Pregnancy is a beautiful journey, but it comes with many changes—especially for your skin. Hormonal shifts can cause dryness, acne, pigmentation, and sensitivity. That’s why choosing pregnancy-safe skincare is crucial.
Many skincare ingredients (like retinol and salicylic acid) can harm your baby. So, how do you pick the best safe products? Don’t worry—I’ve got you covered!
In this complete guide, I’ll share:
✔ What to avoid in pregnancy skincare
✔ Safe ingredients for expecting moms
✔ 12 best pregnancy-safe skincare products
✔ Tips for glowing skin during pregnancy
Let’s dive in!
Also Read: 10 Best SkinCeuticals Products for Glowing, Healthy Skin
Why Pregnancy-Safe Skincare is Essential
Your skin is your body’s largest organ, and what you apply topically can be absorbed into your bloodstream. Some ingredients may cross the placenta or pass into breast milk, posing potential risks to your baby.
How Skin Absorption Works
- Transdermal penetration: Some chemicals can enter the bloodstream through the skin.
- Placental transfer: Certain compounds may reach the baby during pregnancy.
- Breastmilk exposure: Small amounts of topical ingredients can be passed to your baby while nursing.
Common Skin Changes During Pregnancy
- Melasma (Pregnancy Mask) – Dark patches due to increased melanin.
- Acne & Breakouts – Hormonal fluctuations stimulate oil production.
- Dryness & Itchiness – Especially on the belly as it stretches.
- Increased Sensitivity – Skin may react to products you used before.
Skincare Ingredients to AVOID During Pregnancy & Nursing
Before we list the best products, let’s check which ingredients are unsafe for pregnant and breastfeeding moms:
1. Retinoids (Retin-A, Retinol, Tretinoin)
❌ Why avoid? Linked to birth defects in high doses.
🚫 Found in: Anti-aging creams, acne treatments.
2. High-Dose Salicylic Acid (Oral & Topical)
❌ Why avoid? Oral salicylic acid (like aspirin) is unsafe; topical low-dose (under 2%) is generally okay but check with your doctor.
🚫 Found in: Acne washes, peels.
3. Hydroquinone (Skin Lightener)
❌ Why avoid? High absorption rate; potential toxicity.
🚫 Found in: Dark spot correctors.
4. Formaldehyde & Chemical Sunscreens
❌ Why avoid? Formaldehyde is a carcinogen; chemical sunscreens (oxybenzone) may disrupt hormones.
🚫 Found in: Nail polishes, hair straightening treatments, some sunscreens.
- 🔗 More on unsafe ingredients: American Pregnancy Association
5. Essential Oils (Some Types)
- Avoid rosemary, clary sage, and peppermint oils—may cause contractions.
👉 Want a full list? Check the NHS guide on pregnancy skincare.
Safe & Recommended Skincare Ingredients for Pregnancy
Now, let’s talk about pregnancy-friendly ingredients that keep your skin glowing and healthy:
✅ Hyaluronic Acid – Deep hydration
✅ Vitamin C – Brightens skin & fights pigmentation
✅ Niacinamide – Reduces redness & acne
✅ Zinc Oxide (Mineral Sunscreen) – Safe UV protection
✅ Shea Butter & Coconut Oil – Natural moisturizers
12 Best Pregnancy-Safe Skincare Products
1. Cetaphil Gentle Skin Cleanser
✔ Why it’s great? Soap-free, non-comedogenic, and ultra-mild.
✔ Best for: All skin types, especially sensitive or dry skin.
💰 Where to buy: Amazon UK | Boots
2. The Ordinary Hyaluronic Acid 2% + B5
✔ Why it’s great? Deep hydration without harmful additives.
✔ Best for: Plumping dehydrated skin.
💰 Where to buy: Cult Beauty
3. Bio-Oil Skincare Oil
✔ Why it’s great? Clinically proven to reduce stretch marks.
✔ Best for: Belly, hips, and breasts.
💰 Where to buy: Superdrug
4. Aveeno Daily Moisturizing Lotion
✔ Why it’s great? Contains colloidal oatmeal to soothe itchy skin.
✔ Best for: Eczema-prone or irritated skin.
💰 Where to buy: LookFantastic
5. Azelaic Acid (Paula’s Choice 10%)
✔ Why it’s great? Reduces acne and redness safely.
✔ Best for: Pregnancy breakouts and rosacea.
💰 Where to buy: Paula’s Choice UK
6. Burt’s Bees Mama Bee Belly Butter
✔ Why it’s great? 100% natural, no parabens or phthalates.
✔ Best for: Preventing stretch marks.
💰 Where to buy: Holland & Barrett
7. La Roche-Posay Toleriane Ultra Moisturizer
✔ Why it’s great? Fragrance-free, minimal ingredients.
✔ Best for: Extremely sensitive skin.
💰 Where to buy: Escentual
8. Earth Mama Organic Nipple Butter
✔ Why it’s great? Safe for breastfeeding, no need to wash off.
✔ Best for: Sore, cracked nipples.
💰 Where to buy: Amazon UK
9. Neutrogena Hydro Boost Water Gel
✔ Why it’s great? Lightweight but deeply hydrating.
✔ Best for: Oily or combination skin.
💰 Where to buy: FeelUnique
10. CeraVe Moisturizing Cream
- ✔ Why it’s great? Contains ceramides to repair the skin barrier.
✔ Best for: Very dry or flaky skin.
💰 Where to buy: Boots
11. Supergoop! Mineral Sunscreen SPF 40
✔ Why it’s great? Zinc-based, no chemical filters.
✔ Best for: Daily sun protection.
💰 Where to buy: Space NK
12. Weleda Skin Food
- ✔ Why it’s great? Ultra-rich, natural, and multipurpose.
✔ Best for: Extra-dry elbows, knees, and feet.
💰 Where to buy: Naturisimo
Bonus: Pregnancy Skincare Routine Tips
Want healthy, glowing skin while pregnant? Follow these simple steps:
Morning Routine
- Cleanse – Use a gentle face wash.
- Hydrate – Apply hyaluronic acid serum.
- Moisturize – Lock in moisture with a pregnancy-safe lotion.
- Protect – Always wear SPF 30+ mineral sunscreen.
Night Routine
- Double Cleanse – Remove makeup with micellar water, then wash.
- Treat – Use azelaic acid for acne or dark spots.
- Nourish – Apply a thick cream or oil to prevent dryness.
Extra Care for Stretch Marks
- Massage Bio-Oil or shea butter onto belly daily.
- Stay hydrated to improve skin elasticity.
- Eat vitamin E-rich foods (avocados, nuts).
🔗 More on stretch mark prevention: NHS Guide
Final Thoughts
Pregnancy is a special time, and your skincare should be safe, simple, and effective. Stick to gentle, non-toxic products and avoid harmful ingredients like retinol and high-dose acids.
I hope this guide helps you choose the best pregnancy-safe skincare! Have a happy, healthy, and glowing pregnancy journey. 💖
👉 Want more? Read The Bump’s Pregnancy Skincare Guide.
Did you find this helpful? Share with other moms-to-be! 😊
Further Reading & Resources
- NHS Pregnancy Skincare Advice
- Safe Cosmetics During Pregnancy (EWG)
- Dermatologist-Approved Pregnancy Skincare (Healthline)
Would you like a personalized skincare routine for your skin type? Let me know below! 😊
FAQs: 12 Best Skin-Care Products to Use During Pregnancy and Nursing
1. Can I use retinol or retinoids during pregnancy?
Answer: No, retinoids (including retinol, Retin-A, and tretinoin) should be avoided during pregnancy and breastfeeding. Retinoids are a form of vitamin A, and high doses have been linked to birth defects and developmental issues. Instead, opt for pregnancy-safe alternatives like bakuchiol or azelaic acid for anti-aging and acne.
🔗 Source: American College of Obstetricians and Gynecologists (ACOG)
2. Is salicylic acid safe in skincare while pregnant?
Answer: Low concentrations (below 2%) in cleansers or toners are generally considered safe, but high-dose salicylic acid (peels or oral forms) should be avoided. Salicylic acid is related to aspirin, which is not recommended during pregnancy. If you have acne, azelaic acid or glycolic acid are safer alternatives.
🔗 Source: Mayo Clinic
3. What’s the best sunscreen for pregnancy?
Answer: Mineral sunscreens with zinc oxide or titanium dioxide are the safest choices because they sit on top of the skin rather than being absorbed. Avoid chemical sunscreens like oxybenzone and avobenzone, which may disrupt hormones.
🔗 Recommended product: Supergoop! Mineral Sunscreen SPF 40
4. Can I use essential oils in skincare while pregnant?
Answer: Some essential oils are safe in diluted forms, but others (like rosemary, clary sage, and peppermint) may trigger contractions or hormonal changes. Lavender and chamomile are usually safe, but always check with your doctor before use. Avoid undiluted oils and opt for fragrance-free products to minimize risk.
🔗 Source: National Association for Holistic Aromatherapy (NAHA)
5. How can I treat pregnancy acne safely?
Answer: Pregnancy acne is caused by hormonal surges, and treatments should be gentle. Safe options include:
- Azelaic acid (reduces inflammation and bacteria)
- Glycolic acid (mild exfoliation)
- Niacinamide (soothes redness)
Avoid benzoyl peroxide in high doses and oral acne medications like isotretinoin (Accutane).
🔗 Recommended product: Paula’s Choice Azelaic Acid Booster
6. What’s the best moisturizer for dry pregnancy skin?
Answer: Look for fragrance-free, hypoallergenic moisturizers with ingredients like:
- Ceramides (repair skin barrier)
- Hyaluronic acid (deep hydration)
- Shea butter (soothes itching)
CeraVe Moisturizing Cream and Aveeno Daily Moisturizing Lotion are excellent choices.
🔗 Buy here: Boots
7. Can I use hydroquinone for melasma during pregnancy?
Answer: No, hydroquinone is not recommended due to its high absorption rate and potential risks. Instead, try:
- Vitamin C serums (brightens skin)
- Niacinamide (reduces pigmentation)
- Physical sun protection (prevents darkening)
🔗 Source: British Association of Dermatologists
8. Are chemical peels safe while pregnant?
Answer: Most chemical peels (especially strong ones) should be avoided. Glycolic acid peels (in low concentrations) may be safe, but salicylic acid and phenol peels are not recommended. Always consult a dermatologist before any in-office treatments.
🔗 Alternative: The Ordinary Glycolic Acid Toner
9. What’s the best way to prevent stretch marks?
Answer: While genetics play a role, keeping skin hydrated helps improve elasticity. Use:
- Bio-Oil (rich in vitamin E)
- Burt’s Bees Belly Butter (natural shea butter)
- Massage daily to improve circulation
🔗 Buy Bio-Oil: Superdrug
10. Can I use anti-aging products while breastfeeding?
Answer: Yes, but avoid retinoids. Safe alternatives include:
- Peptides (boosts collagen)
- Hyaluronic acid (plumps skin)
- Vitamin C (brightens and protects)
Always check labels for fragrance-free, non-comedogenic formulas.
🔗 Recommended product: The Ordinary Hyaluronic Acid Serum
